Jonas Vingegaard knows exactly what it will take to reclaim the Tour de France crown from Tadej Pogacar. In a revealing interview with RTVE, the Danish cyclist emphasized that surpassing Pogacar is his main challenge: “To win the Tour you have to be at the same level as Pogacar. I think he’ll arrive in better shape than ever, forcing me to surpass myself more than ever.”
Preparing to Outperform the Best
Despite setbacks earlier this season, including a crash and concussion during Paris-Nice that sidelined him for almost two weeks, Vingegaard has successfully regained his peak form. “I’m feeling good. Since the incident, I’ve been training rigorously for about a month and a half, and my fitness has greatly improved,” said Vingegaard, clearly determined to overcome adversity.
No Room for Error in a Tough Route
Vingegaard expects relentless challenges throughout this year’s Tour route. He anticipates crucial moments across several demanding stages in the Pyrenees, Alps, and notably, the Massif Central. “The first week could have crosswinds and uphill finishes—there won’t be many chances to relax,” he warned. Highlighting the route’s complexity, Vingegaard stated that every stage, from Col de la Loze to La Plagne, will be equally significant in shaping the outcome.

Time Trials: Crucial for Overall Success
After gaining crucial seconds over Pogacar at the recent Dauphiné time trial, Vingegaard recognizes the importance of Stage 5’s flat time trial in Caen, despite not particularly relishing the flat terrain. “Honestly, I prefer the second, climbing time trial, although it’s also complicated. The initial 33-kilometer time trial has significantly influenced my preparation,” he admitted, underscoring the potential impact these races against the clock may have on his Tour ambitions.
Concerned About Safety at Montmartre
Vingegaard voiced strong concerns over the safety risks posed by the addition of the Montmartre circuit on the Tour’s final day. Recalling the Olympic race, he stated, “It could be very dangerous. Last year, only 15 riders reached Montmartre together at the Olympics. This year, there will be around 115 riders, exhausted after 21 intense days of racing. This significantly raises the danger.”
Respecting Legends: Pogacar and Contador
While recognizing Pogacar as one of cycling’s all-time greats, Vingegaard also shared personal inspiration from legendary cyclist Alberto Contador. My idol growing up was Alberto Contador,” Vingegaard revealed. “I loved his fearless attacking style. Determining the best ever is complicated, but Pogacar is certainly among them.”
Follow our Tour de France coverage closely, as we track Jonas Vingegaard’s quest to defeat Pogacar and reclaim cycling’s most coveted title.